- 0:46Straight Arm Band Pull Down
- 0:52Prone W & Press new
- 0:40Half Moons
- 0:33Suitcase March
- 0:32Single Leg Roller Hamstring Curl
- 0:37Hanging Knee Raise & Hanging Leg Raise
- 1:14Machine Hamstring Curl
- 1:05Roller Leg Curl
- 0:50Split Stance Barbell RDL
- 0:47Barbell Shoulder Press
- 0:42Half Deadbug with plate
- 1:09Deadbug New
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