Athletics

1 Up 1 Down Carry

Hex Bar Squat Jump

Push up to Plate Hop

Plyo Push ups

Lunge Position Landmine Hip to Hip

Single Arm Landmine Squat to Press

Hang Snatch High Pull

Hang Snatch

Staggered Barbell Jumps

Barbell Squat Jump

Hand Supported Single Leg Squat

Straight Arm Band Pull Down