Upsilon Kappa Delta Meetings
Tuesday, November 5, 2024 8:00–10:00 PM
- LocationDemergasso-Bava Hall 100
- DescriptionEvent State: Confirmed
Organization: UNITED SORORITY AND FRATERNITY COUNCIL
Event Contact Phone Number:: 2095896961
Event Contact Email Address:: marteaga3@csustan.edu
Event Contact Name:: Marylue Arteaga
Performer/Speaker/Lecturer?: FALSE
Attendees - Students: TRUE
Attendees - Off Campus: FALSE
Attendees - Alumni: FALSE
Attendees - Members Only: TRUE
Agenda/Timeline for this Event:: 8 pm - meeting will start 10pm - meeting will end
Attendees - Faculty: FALSE
Attendees - Staff: FALSE
Invite Type: Closed Event - Invite Extended Privately
OIT Tech/Media/Network Services Work Order Request Needed?: FALSE
Dignitary/Elected Official Invited to this Event?: FALSE
Food/Beverage Served?: FALSE
Custodial Service Requested for Turlock location?: FALSE
Pay to Reserve a Parking Lot for Attendees (Moratorium)?: FALSE
Expected Headcount: 20
Event Locator: 2024-ABBCKR
Organizer: 25live@csustan.edu
Moving, Removing, or Adding furniture or equipment, such as pop ups, lighting, speakers, stages, tables, chairs, etc?: FALSEChapter meetings for Upsilon Kappa Delta Sorority.
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Physical Wellness (Tai Chi either seated indoors or outside with yoga mats, Exercise either indoors with yoga mats and stretch bands or walking around campus (University Park Stockton Campus outdoors) This topic is highlighted as a life skill for maintaining health, increasing energy, and obtaining balance for work. Basic breathing techniques and non-strenuous movements are taught to help reduce stress at work, avoid work-related injuries, promote relaxation, and increase concentration, which will ultimately result in greater productivity and less absenteeism. Tuesday: Managing Job Stress This topic includes the effects of stress on one's body and mind, how to recognize one's stress signals and those of others, the specific contributors to workplace stress, and strategies for dealing with it. This critical life skill topic encourages clients to have more power over their lives and better coping mechanisms for dealing with stress. Knowledge gained will increase success in the workplace which ultimately contributes to sustaining employment. Healthy Eating for Better Job Performance This topic covers eating for energy and wellness. How to recognize the signs that trigger poor nutritional choices and appropriate ways to deal with these triggers will be addressed. Additionally, clients will learn the important life skill of making better nutritional choices through an understanding of healthy eating guidelines and weight management techniques. Physical Wellness (Tai Chi either seated indoors or outside with yoga mats, Exercise either indoors with yoga mats and stretch bands or walking around campus (University Park Stockton Campus outdoors) This topic is highlighted as a life skill for maintaining health, increasing energy, and obtaining balance for work. 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Basic breathing techniques and non-strenuous movements are taught to help reduce stress at work, avoid work-related injuries, promote relaxation, and increase concentration, which will ultimately result in greater productivity and less absenteeism. Additional topics offered in the three-week program: In the Three-Week program, participants have the same classes as in the One-Week program. The topics above are expanded on and they have four additional topics in their curriculum. Anger Management This topic will include the definition, causes, facts, and perceptions of anger. Other possible topics include barriers to success in dealing with anger and techniques for dealing with anger. Drug and Alcohol Abuse in the Workplace This topic addresses the reality that workplace substance abuse is on the rise. Definitions for drug abuse, self-assessments to detect possible problems with drugs and/or alcohol, and referral sources to obtain help with addictions will be covered. Co-occurring disorders will be addressed as well. Money Management This topic offers everyday tips on saving money. Included are inexpensive household tips for cleaning and cooking, budgeting, savings, understanding your credit score, improving credit, and obtaining a free credit report. Teaching-learning activities include lectures, games, exercises, discussion, and interaction among participants. Workplace and Situational Safety This topic covers basic knowledge regarding workplace safety and maintaining mindfulness and situational awareness in stressful situations. the course will cover general situational assessment for safety hazards and threats, how to develop plans of action in response to situational threats, physical wellness and ergonomics in the workplace. Note: Each week ends with a review and evaluation of the entire curriculum and a completion ceremony. Participants receive individualized affirmations, certificates of attendance, and useful and inspirational gifts.
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