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1:14
Machine Hamstring Curl
1:05
Roller Leg Curl
0:50
Split Stance Barbell RDL
0:47
Barbell Shoulder Press
0:42
Half Deadbug with plate
1:09
Deadbug New
0:55
Ab Wheel Rollout new
0:38
Half Kneeling DB Shoulder Press
0:39
Counter Balance Reverse & Forward Lunge
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